Fortunately, losing weight can significantly improve ED. Trying to maintain a healthy diet, decreasing fatty foods and limiting sugar, alcohol and processed food is one of the best ways to lose weight.
Inflammation and Reduced Blood Flow
Inflammation is often a precursor to many health problems, including cardiovascular disease and erectile dysfunction. Excess body fat triggers inflammatory mechanisms that increase the risk of these conditions. For example, obesity increases the production of inflammatory molecules such as C-reactive protein (CRP) and cytokines like TNF-a, IL-6 and IL-8. These molecules inhibit endothelial nitric oxide synthase, leading to low levels of nitric oxide and increased blood pressure.
The buildup of atherosclerotic plaque in arteries can also lead to reduced blood flow, which may contribute to ED. In addition, inflammatory molecules can inhibit the activity of the phosphodiesterase type 5 enzyme that is necessary for vasodilation. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction in men.
Fortunately, modifiable health behaviors like reducing calorie intake and increasing physical activity can decrease your risk of these conditions and improve erectile function. Studies show that about a third of men with erectile dysfunction who participate in weight loss programs regain normal sexual function. In addition, these improvements are associated with reduced markers of systemic inflammation and improved endothelial function.
Cardiovascular Disease
Heart disease, the buildup of atherosclerotic plaque in your arteries that can lead to stroke, can restrict blood flow to the penis and result in ED. A high-fat diet can damage your arteries and also reduce levels of nitric oxide, which promotes blood flow.
Being overweight can cause metabolic syndrome, a condition that increases your risk of diabetes, heart disease and hypertension all at once. The symptoms of this disorder, which include hyperinsulinemia, high triglycerides and cholesterol, can make it difficult to achieve and maintain an erection.
The psychological stigma associated with obesity may contribute to the development of ED. Fortunately, lifestyle changes can help improve erectile function. For example, a study found that three months of twice-daily Kegel exercises (which strengthen the muscles in your pelvic area) and behavioral counseling led to improved erectile function in obese men with ED.
Mental Health Disorders
Mental health includes emotional stability, the ability to cope with daily stressors, positive social relationships and the capacity for meaningful paid or volunteer work. It is also a crucial component of overall well-being and can influence physical health.
Excess weight raises the risk of erectile dysfunction for several reasons. It increases the likelihood of vascular disease and diabetes, two problems that limit blood flow, and interferes with hormones that affect sexual function.
In addition, the emotional trauma of a condition that causes ED can be distressing and impact self-esteem, leading to low confidence. The good news is that dietary change, exercise and weight loss can improve or even cure erectile dysfunction for many men. For example, in the Massachusetts Male Aging Study, men who lost excess weight restored erections and improved sexual function in those who had ED at baseline. Likewise, increasing water intake and quitting smoking can enhance circulatory health. Talk to your doctor about the best ED treatment for you.
Diet
Men with obesity are at a higher risk for all kinds of health issues, including erectile dysfunction. But making smarter diet choices can help lower those odds.
Sticking to a Mediterranean diet, full of fruits, vegetables, nuts and fish can go a long way in fighting off ED. This diet is also low in saturated fat and contains more omega-3 fatty acids, which are known to improve sexual function.
Another good diet tip is to cut out canned and tinned foods, as their lined with a chemical called bisphenol that mimics estrogen in the body, and this can cause erectile problems. A good diet for erectile dysfunction should also include regular exercise, which helps to promote healthy vascular circulation and boosts libido.
And of course, avoid smoking and limit alcohol consumption. Both of these habits can narrow blood vessels and inhibit the production of nitric oxide, which is necessary for proper blood flow to the penis.